Welcome to Nutri Active Wellness, your trusted partner in health and nutritional fitness.

As specialists in fasting and overall wellness, we are here to guide you towards a balanced and healthier life. Among the many tools we share to support your journey, we highlight four common intermittent fasting methods. 

• The 16/8 method involves fasting for 16 hours daily and limiting your eating window to 8 hours, making it an ideal starter for beginners. 
• The 5:2 approach focuses on eating normally five days a week while significantly reducing calorie intake on the other two days. 
• The eat-stop-eat method encourages fasting for a full 24 hours once or twice a week, offering a more advanced option for those looking to deepen their fasting routine. With free coaching techniques and starter plans tailored to meet your needs, Nutri Active Wellness is committed to empowering you with the knowledge and tools to thrive.
• Lastly, the 36-hour fast extends the fasting period for one and a half days, from the conclusion of dinner on one day to breakfast two mornings later, providing an intensive reset for those experienced with fasting. With free coaching techniques and starter plans tailored to your needs, Nutri Active Wellness is committed to empowering you with the knowledge and tools to thrive.

Disclaimer: Please note, we are not a doctors. All wellness and health products discussed here are for informational purposes only. Always consult with a doctor or health specialist before trying anything presented on this website. Explore our clean and bright platform to start your path to better health today.